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Prayers

Prayer for peaceful sleep

From Compline, the Church’s service before sleep: a prayer to Christ for rest of body and soul. The service books name Antiochus, a monk of the 600s, as its author.

Picture: Constance Marie Charpentier, Melancholy, 1801

The words of the prayer

Plain English

Grant us, O Master, as we go to sleep,rest of body and of soul.Keep us from the gloomy sleep of sinand from every dark pleasure of the night.

Calm the stirrings of passion.Quench the fiery arrows of the evil one,aimed at us with cunning.Quiet the rebellions of our flesh,and lull to sleep every earthly and worldly thought in us.

Give us, O God, a watchful mind,pure thoughts and a sober heart,and gentle sleep, free from every illusion of the devil.

Wake us at the hour of prayer,firm in Your commandments,with the memory of Your judgmentsunbroken within us.

Grant that we may praise You all night long,singing, blessing and glorifyingYour most honoured and majestic name,the name of the Father, and of the Son,and of the Holy Spirit,now and always, and for ever and ever. Amen.

Traditional wording, 1906

And grant unto us, O Master, as we lay us down to sleep, repose both of body and of soul,and preserve us from the gloomy slumber of sin, and from every dark and nocturnal sensuality.

Calm Thou the impulses of carnal desires: quench the fiery darts of the evil one which are craftily directed against us.Assuage the rebellions of our flesh. Still our every earthly and material anxiety;

and vouchsafe unto us, O God, a watchful mind, a chaste reason, a sober heart, sleep gentle and free from every vision of the devil;

and raise us up again at the hour of prayer, strengthened in Thy precepts, and holding steadfastly within us the memory of Thy commandments.

Grant that all the night long we may sing praises unto Thee, and that we may hymn, and bless, and glorify Thine all-honourable and majestic Name,of the Father, and of the Son, and of the Holy Spirit, now, and ever, and unto ages of ages. Amen.

Plain English by Wiser Walk, from the Greek, with Hapgood’s 1906 translation beside it. How the wording is made. Traditional wording: Isabel F. Hapgood, Service Book of the Holy Orthodox-Catholic Apostolic Church, 1906.

Hapgood writes “Still our every earthly and material anxiety”. The Greek asks Christ to put our earthly thoughts to sleep, and this page keeps that picture.

When it is said

It is said near the end of Compline, the Church’s service before sleep. It stands in both forms of that service, Small Compline and Great Compline, in the Greek and the Slavonic books.

Anyone may say it at home before sleep, or in the night when sleep will not come.

Where it comes from

Author by tradition

Who was Antiochus?

Antiochus was a monk of Mar Saba, a famous monastery near Jerusalem, in the 600s. He saw the Persians invade the Holy Land in AD 614. Five years later they took the city of Ancyra, today’s Ankara, and the monks of a monastery near it had to flee with few books. Their abbot asked Antiochus for a digest of Scripture. He wrote the Pandect: 130 chapters of sayings from the Bible and early Church writers.

Wikipedia, Antiochus of Palestine (from the Catholic Encyclopedia, 1907)

His name over the prayer

The Greek and the Slavonic books of hours both print his name over this prayer: “of Antiochus, monk of the Pandect”, after his book. Isabel Hapgood’s English service book of 1906 calls him “a Monk of the Monastery of the Pandect”. The heading calls it a prayer to our Lord Jesus Christ, though it ends by praising the Father, the Son and the Holy Spirit.

The Greek Horologion, Great Compline (Greek Orthodox Archdiocese of America); The Slavonic Horologion (Azbyka.ru); Isabel F. Hapgood, Service Book (1906)

What the words mean

“Lull our thoughts to sleep”

The Greek asks Christ to put to sleep every earthly and material way of thinking in us. G. V. Shann kept that picture in his English service book of 1891: “lull our earthly and sinful thoughts to sleep”. Isabel Hapgood, in 1906, wrote “Still our every earthly and material anxiety”.

G. V. Shann, Euchology (1891), Great Compline; Isabel F. Hapgood, Service Book (1906)

The Scripture in it

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.

Ephesians 6:16 Quoted “The fiery arrows of the evil one”: Paul’s words. The shield of faith puts them out.

Be sober-minded and alert. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.

1 Peter 5:8 Echoed A sober heart and a watchful mind: Peter’s call to be sober and alert.

At midnight I rise to give You thanks for Your righteous judgments.

Psalm 119:62 Echoed Rising in the night to praise God.

Bible text: Berean Standard Bible, public domain.

In Greek

Καὶ δὸς ἡμῖν, Δέσποτα, πρὸς ὕπνον ἀπιοῦσιν, ἀνάπαυσιν σώματος καὶ ψυχῆς, καὶ διαφύλαξον ἡμᾶς ἀπό τοῦ ζοφεροῦ ὕπνου τῆς ἁμαρτίας καὶ ἀπὸ πάσης σκοτεινῆς καὶ νυκτερινῆς ἡδυπαθείας.

Παῦσον τὰς ὁρμὰς τῶν παθῶν, σβέσον τὰ πεπυρωμένα βέλη τοῦ πονηροῦ τὰ καθ' ἡμῶν δολίως κινούμενα. Τὰς τῆς σαρκὸς ἡμῶν ἐπαναστάσεις κατάστειλον καὶ πᾶν γεῶδες καὶ ὑλικὸν ἡμῶν φρόνημα κοίμισον.

Καὶ δώρησαι ἡμῖν, ὁ Θεός, γρήγορον νοῦν, σώφρονα λογισμόν, καρδίαν νήφουσαν, ὕπνον ἐλαφρὸν καὶ πάσης σατανικῆς φαντασίας ἀπηλλαγμένον.

Διανάστησον δὲ ἡμᾶς ἐν τῷ καιρῷ τῆς προσευχῆς ἐστηριγμένους ἐν ταῖς ἐντολαῖς Σου καὶ τὴν μνήμην τῶν Σῶν κριμάτων ἐν ἑαυτοῖς ἀπαράθραυστον ἔχοντας.

Παννύχιον ἡμῖν τὴν Σὴν δοξολογίαν χάρισαι εἰς τὸ ὑμνεῖν καὶ εὐλογεῖν καὶ δοξάζειν τὸ πάντιμον καὶ μεγαλοπρεπὲς ὄνομα Σου, τοῦ Πατρὸς καί τοῦ Υἱοῦ καί τοῦ ἁγίου Πνεύματος, νῦν καὶ ἀεὶ καὶ εἰς τοὺς αἰῶνας τῶν αἰώνων. Ἀμήν.

From the Greek book of hours (Horologion), Great Compline, as printed online by the Greek Orthodox Archdiocese of America.

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Berean Standard Bible