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Prayers

Why are you cast down, O my soul?

Two psalms with one refrain, prayed here as one prayer. Far from God’s house and taunted, the psalmist tells his own soul three times to hope in God.

Picture: Giovanni Girolamo Savoldo, Elijah Fed by the Raven, about 1510

The words of the prayer

Plain English

As a deer longs for streams of water,so my soul longs for You, O God.My soul thirsts for God, for the living God.When shall I come and appear before God?My tears have been my food day and night,while all day long people say to me,“Where is your God?”

I remember these things as I pour out my soul:how I went with the crowdand led them in procession to the house of God,with shouts of joy and thanksgiving,a multitude keeping the feast.

Why are you cast down, O my soul?Why are you so troubled within me?Hope in God, for I will yet praise Himfor the help of His presence.

O my God, my soul is cast down within me,so I remember You from the land of the Jordan,from the peaks of Hermon, from Mount Mizar.Deep calls to deep at the roar of Your waterfalls;all Your breakers and Your waves have swept over me.By day the Lord sends His steadfast love,and at night His song is with me,a prayer to the God of my life.

I will say to God, my Rock,“Why have You forgotten me?Why must I go about mourning,oppressed by the enemy?”My foes’ taunts crush me to the bone,as all day long they say to me,“Where is your God?”

Why are you cast down, O my soul?Why are you so troubled within me?Hope in God, for I will yet praise Him,my Savior and my God.

Judge me, O God, and plead my caseagainst an ungodly nation.Rescue me from deceitful and unjust people.For You are God my stronghold.Why have You rejected me?Why must I go about mourning,oppressed by the enemy?

Send out Your light and Your truth;let them lead me.Let them bring me to Your holy mountain,to the place where You dwell.Then I will go to the altar of God,to God, my joy and my delight,and I will praise You with the harp,O God, my God.

Why are you cast down, O my soul?Why are you so troubled within me?Hope in God, for I will yet praise Him,my Savior and my God.

Traditional wording, 1611

As the hart panteth after the water brooks, so panteth my soul after Thee, O God.My soul thirsteth for God, for the living God: when shall I come and appear before God?My tears have been my meat day and night, while they continually say unto me, Where is thy God?

When I remember these things, I pour out my soul in me: for I had gone with the multitude, I went with them to the house of God, with the voice of joy and praise, with a multitude that kept holyday.

Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: for I shall yet praise Him for the help of His countenance.

O my God, my soul is cast down within me: therefore will I remember Thee from the land of Jordan, and of the Hermonites, from the hill Mizar.Deep calleth unto deep at the noise of Thy waterspouts: all Thy waves and Thy billows are gone over me.Yet the LORD will command His lovingkindness in the day time, and in the night His song shall be with me, and my prayer unto the God of my life.

I will say unto God my Rock, Why hast Thou forgotten me? why go I mourning because of the oppression of the enemy?As with a sword in my bones, mine enemies reproach me; while they say daily unto me, Where is thy God?

Why art thou cast down, O my soul? and why art thou disquieted within me? hope thou in God: for I shall yet praise Him, Who is the health of my countenance, and my God.

Judge me, O God, and plead my cause against an ungodly nation: O deliver me from the deceitful and unjust man.For Thou art the God of my strength: why dost Thou cast me off? why go I mourning because of the oppression of the enemy?

O send out Thy light and Thy truth: let them lead me; let them bring me unto Thy holy hill, and to Thy tabernacles.Then will I go unto the altar of God, unto God my exceeding joy: yea, upon the harp will I praise Thee, O God my God.

Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise Him, Who is the health of my countenance, and my God.

Plain English by Wiser Walk, from the Hebrew, with the King James Version beside it. How the wording is made. Traditional wording: The King James translators, The King James Version, 1611.

When it is said

It suits the days when sadness will not lift, and it can be prayed at any hour.

St Athanasius of Alexandria advised Psalm 42 for anyone who longs for God while enemies taunt them.

He told such a person to comfort the soul with hope in God and so soothe the griefs of this life.

Where it comes from

Author by tradition

Who wrote it?

The Hebrew heading of Psalm 42 gives it to “the sons of Korah”. Psalm 43 has no heading of its own in the Hebrew. It opens straight away with “Judge me, O God”. The Greek Septuagint numbers the two psalms 41 and 42 and heads the second “A Psalm of David”.

The Hebrew Bible, on Mechon Mamre; Brenton’s translation of the Septuagint, Psalm 42

Why two psalms make one prayer

The same refrain, “Why are you cast down, O my soul? ... Hope in God,” comes twice in Psalm 42 and closes Psalm 43. Psalm 43:2 also repeats the question of Psalm 42:9, “Why must I go about mourning, oppressed by the enemy?” So this prayer joins them, from the first verse of Psalm 42 to the last of Psalm 43.

The King James Version, Psalms 42 and 43

What the words mean

What “cast down” means

The Hebrew word means “bowed”, as the King James translators noted in their margin. In Brenton’s English translation of the Greek Septuagint, the refrain asks “Wherefore art thou very sad, O my soul?”

The King James Version, margin at Psalm 42:5; Brenton’s translation of the Septuagint, Psalm 41

The Scripture in it

As the deer pants for streams of water, so my soul longs after You, O God. My soul thirsts for God, the living God. When shall I come and appear in God’s presence? My tears have been my food both day and night, while men ask me all day long, “Where is your God?” These things come to mind as I pour out my soul: how I walked with the multitude, leading the festive procession to the house of God with shouts of joy and praise. Why are you downcast, O my soul? Why the unease within me? Put your hope in God, for I will yet praise Him for the salvation of His presence. O my God, my soul despairs within me. Therefore I remember You from the land of Jordan and the peaks of Hermon—even from Mount Mizar. Deep calls to deep in the roar of Your waterfalls; all Your breakers and waves have rolled over me. The LORD decrees His loving devotion by day, and at night His song is with me as a prayer to the God of my life. I say to God my Rock, “Why have You forgotten me? Why must I walk in sorrow because of the enemy’s oppression?” Like the crushing of my bones, my enemies taunt me, while they say to me all day long, “Where is your God?” Why are you downcast, O my soul? Why the unease within me? Put your hope in God, for I will yet praise Him, my Savior and my God.

Psalm 42:1-11 Quoted The whole of Psalm 42.

Vindicate me, O God, and plead my case against an ungodly nation; deliver me from deceitful and unjust men. For You are the God of my refuge. Why have You rejected me? Why must I walk in sorrow because of the enemy’s oppression? Send out Your light and Your truth; let them lead me. Let them bring me to Your holy mountain and to the place where You dwell. Then I will go to the altar of God, to God, my greatest joy. I will praise You with the harp, O God, my God. Why are you downcast, O my soul? Why the unease within me? Put your hope in God, for I will yet praise Him, my Savior and my God.

Psalm 43:1-5 Quoted The whole of Psalm 43, which ends on the same refrain.

Bible text: Berean Standard Bible, public domain.

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