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Prayers

Psalm 142: You are my refuge

A prayer of David “when he was in the cave”. With no one left who cares for him, he cries out to God as his refuge in the land of the living.

Picture: Giovanni Girolamo Savoldo, Elijah Fed by the Raven, about 1510

The words of the prayer

Plain English

With my voice I cry out to the Lord;with my voice I plead with the Lord for mercy.I pour out my complaint before Him;I tell Him my trouble.

When my spirit grows faint within me,You know my path.

Look to my right hand and see:there is no one who knows me.There is nowhere left for me to run;no one cares for my soul.

I cry to You, O Lord;I say, “You are my refuge,my portion in the land of the living.”

Listen to my cry,for I am brought very low.

Bring my soul out of prison,so that I may give thanks to Your name.The righteous will gather around me,for You will be good to me.

Traditional wording, 1611

I cried unto the LORD with my voice; with my voice unto the LORD did I make my supplication.I poured out my complaint before Him; I shewed before Him my trouble.

When my spirit was overwhelmed within me, then Thou knewest my path.

I looked on my right hand, and beheld, but there was no man that would know me: refuge failed me; no man cared for my soul.

I cried unto Thee, O LORD: I said, Thou art my refuge and my portion in the land of the living.

Attend unto my cry; for I am brought very low.

Bring my soul out of prison, that I may praise Thy name: the righteous shall compass me about; for Thou shalt deal bountifully with me.

Plain English by Wiser Walk, from the Hebrew (verses 1 to 7, without the second halves of verses 3 and 6), with the King James Version beside it. How the wording is made. Traditional wording: The King James translators, The King James Version, 1611.

When it is said

Pray it when you feel that no one notices you or cares what becomes of you.

The Orthodox sing it at Great Vespers, straight after the psalm that begins “Lord, I have cried unto Thee, hear me.”

St Athanasius of Alexandria gave this psalm and Psalm 57 to anyone whose pursuer has walked into the very cave where they are hiding.

Where it comes from

Author by tradition

David in the cave

In its Hebrew heading the psalm is a prayer of David “when he was in the cave”, without saying which cave. David hid in two while King Saul hunted him. At Adullam his family and about 400 men gathered around him (1 Samuel 22:1-2). At En Gedi, Saul walked into the very cave where David and his men were hiding, and David would not let them harm him (1 Samuel 24:3-7).

The Hebrew Bible, on Mechon Mamre; The King James Version, 1 Samuel 22 and 24

Part of the psalm

This prayer gives all of Psalm 142 but two half-verses, so that every line speaks to someone who feels alone. It leaves out the end of Psalm 142:3, where enemies have hidden a trap on David’s path. It also leaves out the end of Psalm 142:6, where he asks to be rescued from the men who hunt him.

The King James Version, Psalm 142

What the words mean

Refuge or hope

In the Greek of the Orthodox services, this psalm follows the Septuagint, the old Greek translation of the Old Testament, which numbers it 141. Two lines read differently. Where the Hebrew has “You are my refuge,” the Greek sung at Vespers has “Thou art my hope,” in Robertson’s 1894 English. At the end, the righteous “shall wait for me” instead of gathering around him. The plain English follows the Hebrew.

J. N. W. B. Robertson, The Divine Liturgies (1894), Greek and English; Brenton’s translation of the Septuagint, Psalm 141

The Scripture in it

I cry aloud to the LORD; I lift my voice to the LORD for mercy. I pour out my complaint before Him; I reveal my trouble to Him. Although my spirit grows faint within me, You know my way. Along the path I travel they have hidden a snare for me. Look to my right and see; no one attends to me. There is no refuge for me; no one cares for my soul. I cry to You, O LORD: “You are my refuge, my portion in the land of the living.”

Psalm 142:1-5 Quoted David pours out his trouble, finds no one who cares, and calls God his refuge.

Listen to my cry, for I am brought quite low. Rescue me from my pursuers, for they are too strong for me. Free my soul from prison, that I may praise Your name. The righteous will gather around me because of Your goodness to me.

Psalm 142:6-7 Quoted Brought very low, he asks to be set free and looks for the righteous to gather around him.

Bible text: Berean Standard Bible, public domain.

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